Tag: yoga

Maybe I’m thinking about yoga because I’m still recovering from a huge and delicious Thanksgiving dinner and several days worth of leftovers. Or maybe it’s because I’m a fair-weather …

Most of us spend one-third of our adult lives, and close to half of our waking hours, at work. Our workplaces can range considerably, from almost stagnant, sedentary desk …

Traffic in the downtown core will look a little different this weekend, as the City of Kingston launches a temporary project to create a public space on Ontario Street. …

  When local real estate sales representative Echo Perry-Cumberland was looking for a new way to get involved in the community, she knew an idea she’d been slowly working …

Aerial Yoga is a different way to do yoga! Aerial Yoga is a fun, accessible way to practice and is appropriate for all bodies, abilities, and experience levels. By …

Deepen your bond with your baby in this fun and lighthearted class designed to strengthen your core, decrease shoulder and lower back pain, build confidence, and play. You will …

Last month we gave you a Guide to Fitness in Kingston. We focused on gyms that offer an array of exercise options from treadmills and ellipticals to cross-training and …

Welcome to Kingstonist’s weekly challenge, dare, resolution or whatever you prefer to call it. Each week we establish a new and ambitious community goal, encouraging our readers, followers, friends …