45 & Thrive: Contraction action – Key movement terms at the core of strength training programs

When one is new to fitness training, or returning after a significant period of time, then considering possible programs, meeting

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45 & Thrive: ‘F.I.T.T.ness’ – A formula for success

  In previous articles, I’ve described both the philosophical orientation of 45 & Thrive as a synthesis of Minimal Effective

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45 & Thrive: Food and Fitness – Synergy, Energy and Longevity.

  I love food; I love to eat. I enjoy exploring new culinary experiences and, within a few parameters, there

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