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The Wisdom of Letting Go

Emptiness is the absence of limitations, and by realizing how everything possesses the quality of emptiness, we can find permanent freedom from suffering. This liberation from suffering is “Nirvana.” When Buddha revealed the truth of emptiness, he opened the door to lasting inner peace whose nature is bliss. Often we

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Meditation for Coping and Flourishing

Buddha specialized in overcoming suffering. His teachings address all aspects of the human experience, including trauma, grief, loneliness, depression, anxiety and feeling overwhelmed. Meditation is both therapeutic and transcendent, and anyone can learn how to do it. With Buddhist nun and Teacher, Gen Kelsang Denpa. April 5: How to Start

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Anger Management ~ Buddhist Perspective

Sometimes we suppress our anger because we are afraid of the consequences or of the person making us angry. This eventually makes us feel bitter, weak and dis-empowered. Sometimes we express our anger because we want to hurt or retaliate. This generally leads to regrets and even more harm for

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How to Purify Your Negativity: Online Meditation Classes

These online classes will look at the practices of purification from several different perspectives offering us the ability to unlock new levels of happiness. Rather than searching for happiness, we learn to create it. Rather than fearing misfortune, we learn to abandon its causes. Buddhist nun and Teacher, Gen Kelsang

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