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Sharbot Lake man proclaimed ‘Fittest on Earth’ for fifth consecutive year

A Sharbot Lake-born, American athlete — Mat Fraser — has just won the Reebok CrossFit Games, an International strength competition. The win carries the title “Fittest Man on Earth,” an honour Fraser has earned for the fifth consecutive year. “The fittest on earth and the fittest in history,” proclaimed the

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Private gym, Rebelle Fit, offers exclusive strength training classes

Located at 96 Innovation Drive in Kingston’s east end, Rebelle Fit is a small 1000 sq ft, unassuming space, perfect for physically distanced group workouts. They focus on circuit training and whole body fitness. With a maximum capacity of 6 people, and classes by appointment only, keeping clients safe and

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Queen’s researchers launch program to support people living with physical disabilities during pandemic

Everyone is facing challenging times during the COVID-19 pandemic, but those living with physical disabilities face their own unique challenges, something researchers with Queen’s University are working to address. Drs. Mary Ann McColl, Amy Latimer-Cheung, and Jennifer Tomasone are working to ensure people living with disabilities are not forgotten during

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45 & Thrive: Contraction action – Key movement terms at the core of strength training programs

When one is new to fitness training, or returning after a significant period of time, then considering possible programs, meeting with personal trainers, or even Googling various training protocols can seem daunting – especially when one is trying to keep track of some of the key terminology.  It’s not that

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