spirituality

Freedom from Painful Emotions: Anxiety, Depression, Loneliness & Stress

Freedom from Painful Emotions: Anxiety, Depression, Loneliness & Stress

The Wisdom of Letting Go

Meditation for Coping and Flourishing

Anger Management ~ Buddhist Perspective

Indigenous Tattoo Gathering unites tradition, revitalization and reclamation

Freedom from Painful Emotions: Anxiety, Depression, Loneliness & Stress

Freedom from Painful Emotions: Anxiety, Depression, Loneliness & Stress

The Wisdom of Letting Go

Meditation for Coping and Flourishing

Anger Management ~ Buddhist Perspective

Indigenous Tattoo Gathering unites tradition, revitalization and reclamation

Peace & Quiet @ The Spire

Painful emotions cause us a lot of unhappiness and prevent us from being able to truly enjoy our life. In these classes, we will focus on how to deal with a particular painful emotion, learn practical methods to reduce its hold on us, and in this way, allow ourselves to

Emptiness is the absence of limitations, and by realizing how everything possesses the quality of emptiness, we can find permanent freedom from suffering. This liberation from suffering is “Nirvana.” When Buddha revealed the truth of emptiness, he opened the door to lasting inner peace whose nature is bliss. Often we

Buddha specialized in overcoming suffering. His teachings address all aspects of the human experience, including trauma, grief, loneliness, depression, anxiety and feeling overwhelmed. Meditation is both therapeutic and transcendent, and anyone can learn how to do it. With Buddhist nun and Teacher, Gen Kelsang Denpa. April 5: How to Start

Sometimes we suppress our anger because we are afraid of the consequences or of the person making us angry. This eventually makes us feel bitter, weak and dis-empowered. Sometimes we express our anger because we want to hurt or retaliate. This generally leads to regrets and even more harm for

August 25, 2021August 25, 2021 Michelle Dorey Forestell

The Longhouse property of Tyendinaga Mohawk Territory was the site of an Indigenous Tattoo Gathering August 21 – 24, 2021. Every day of the Gathering included all-day tattooing, while evening events included a social dance, a traditional fireball game, and a feast. The gathering ended the evening of Tuesday, Aug. 24,

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