Friday Foto

Happy New Year!  I hope you had a fun and restful holiday.  I spent mine overindulging, to which I’m sure most you can relate.  I’m making up for it now with resolutions geared towards personal health and fitness.  I recently took up yoga and it has changed my life.  I

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Yo Yo Yo Yoga

In my humble opinion, it’s never to late for New Year’s resolutions.  Besides, I’ve always thought spring feels like more of a rebirth than any other time of year. And what better way to revive your body and mind after a long cold winter than with a refreshing and invigorating

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