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Vincent Kotuk

Six-year-old treks 35 km for frontline workers

May 22, 2020May 26, 2020 Samantha Butler-Hassan, Local Journalism Initiative 0 Comments Amherstview, Capt. Tom Moore, COVID-19, fundraiser, Kingston, pandemic, running, six-year-old, The Frontline Fund, up hill trek, Vincent Kotuk

An Amherstview, Ont. six-year-old has raised over $2,100 for The Frontline Fund, supporting Canada’s health care workers, by walking 35

45 & Thrive Health Lifestyle Sports & Recreation

45 and Thrive: HIIT — What it is and why you might consider getting HIIT

September 20, 2019September 20, 2019 Michael Patterson 0 Comments calories, cycling, exercise, fitness, health, High Intensity Interval Training (HIIT), insulin resistance, Kingston, metabolism, mid-life, middle-age, resistance training, rowing, running, training, wellness

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the

Education News Sports & Recreation

Marathon Club sees over 2,200 students reach their personal running goal

May 22, 2019 Tori Stafford 0 Comments Algonquin and Lakeshore District School Board, half marathon, KFL&A Public Health, Kingston, Limestone District School Board, marathon, Marathon Club, ParticipACTION report card, physical activity, running, students, youth

This week, students from throughout the area reached a significant milestone as they crossed the finish line, marking the

Kingstonist's Wizard of Paws

Kingstonist’s Wizard of Paws: Springtime weight loss for pets

April 10, 2019April 10, 2019 Ryan Llera 0 Comments activity, ask a vet, catnip toys, cats, diet, dogs, Dr. Ryan Llera, exercise, feeding, fetch, hikes, interactive toys, Kingston, kittens, pet health, pet wellness, proper diet, puppies, running, Spring, Summer, veterinary advice, veterinary medicine, walks, weight loss

Spring time is finally here! I know what you’re thinking: warm weather, green grass, barbecues, and getting that beach