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45 and Thrive: HIIT — What it is and why you might consider getting HIIT

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the

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Marathon Club sees over 2,200 students reach their personal running goal

  This week, students from throughout the area reached a significant milestone as they crossed the finish line, marking the

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Kingstonist’s Wizard of Paws: Springtime weight loss for pets

  Spring time is finally here! I know what you’re thinking: warm weather, green grass, barbecues, and getting that beach

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