Six-year-old treks 35 km for frontline workers

45 and Thrive: HIIT — What it is and why you might consider getting HIIT

Marathon Club sees over 2,200 students reach their personal running goal

Kingstonist’s Wizard of Paws: Springtime weight loss for pets

May 22, 2020May 26, 2020 Samantha Butler-Hassan, Local Journalism Initiative 0 Comments Amherstview, Capt. Tom Moore, COVID-19, fundraiser, Kingston, pandemic, running, six-year-old, The Frontline Fund, up hill trek, Vincent Kotuk

An Amherstview, Ont. six-year-old has raised over $2,100 for The Frontline Fund, supporting Canada’s health care workers, by walking 35 km back and forth in front of his house. Vincent Kotuk completed the trek in 100 laps up and down the hill on his street. According to his father, Mike

45 & Thrive Health Lifestyle Sports & Recreation

September 20, 2019September 20, 2019 Michael Patterson 0 Comments calories, cycling, exercise, fitness, health, High Intensity Interval Training (HIIT), insulin resistance, Kingston, metabolism, mid-life, middle-age, resistance training, rowing, running, training, wellness

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the gym, a lot lately. Although this might seem to be a new type of training, HIIT has in fact been around, in one form or another, for more than 100

Education News Sports & Recreation

May 22, 2019 Tori Stafford 0 Comments Algonquin and Lakeshore District School Board, half marathon, KFL&A Public Health, Kingston, Limestone District School Board, marathon, Marathon Club, ParticipACTION report card, physical activity, running, students, youth

This week, students from throughout the area reached a significant milestone as they crossed the finish line, marking the completion of their personal races as part of Marathon Club. The students, some as young as five years old, represented 15 schools from the Limestone District School Board and the

Kingstonist's Wizard of Paws

« July 2021 »

April 10, 2019April 10, 2019 Ryan Llera 0 Comments activity, ask a vet, catnip toys, cats, diet, dogs, Dr. Ryan Llera, exercise, feeding, fetch, hikes, interactive toys, Kingston, kittens, pet health, pet wellness, proper diet, puppies, running, Spring, Summer, veterinary advice, veterinary medicine, walks, weight loss

Spring time is finally here! I know what you’re thinking: warm weather, green grass, barbecues, and getting that beach body. But while you’re working on yourself, let’s not forget about our pets. Let’s face it, wintertime isn’t good for dieting. And while you can totally control your own workout