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Six-year-old treks 35 km for frontline workers

An Amherstview, Ont. six-year-old has raised over $2,100 for The Frontline Fund, supporting Canada’s health care workers, by walking 35 km back and forth in front of his house.  Vincent Kotuk completed the trek in 100 laps up and down the hill on his street. According to his father, Mike

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45 and Thrive: HIIT — What it is and why you might consider getting HIIT

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the gym, a lot lately.  Although this might seem to be a new type of training, HIIT has in fact been around, in one form or another, for more than 100

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Marathon Club sees over 2,200 students reach their personal running goal

  This week, students from throughout the area reached a significant milestone as they crossed the finish line, marking the completion of their personal races as part of Marathon Club. The students, some as young as five years old, represented 15 schools from the Limestone District School Board and the

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Kingstonist’s Wizard of Paws: Springtime weight loss for pets

  Spring time is finally here! I know what you’re thinking: warm weather, green grass, barbecues, and getting that beach body. But while you’re working on yourself, let’s not forget about our pets. Let’s face it, wintertime isn’t good for dieting. And while you can totally control your own workout

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