45 & Thrive: A new year, and time for a change

As readers who follow this column perhaps might recall from my article from back in September, I am not a fan of New Year’s resolutions. In fact, in that article I argued the position that for many people, September 1st is a more practical and reasonable time of year to

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45 & Thrive: That’s what he S.A.I.D.

There is a foundational principle in fitness, exercise, and training which helps guide the optimal structure and goals of all exercise prescription. This is the SAID Principle; Specific Adaptation to Imposed Demands. Very simply what this means is that the capacity of our body to move, do work, and execute

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45 & Thrive: Eight guiding principles for robust longevity (Part 1)

  This is the first of a two-part article outlining the key principles of an efficient, effective training program designed to promote robust longevity.   All training programs have guiding principles upon which they are designed. The same is true of the 45 & Thrive program focussed on efficient, effective

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