Freedom from Painful Emotions: Anxiety, Depression, Loneliness & Stress

Freedom from Painful Emotions: Anxiety, Depression, Loneliness & Stress

The Wisdom of Letting Go

Meditation for Coping and Flourishing

Anger Management ~ Buddhist Perspective

Online Meditation Retreat: Heal Yourself, Heal Others

How to Heal Your Life: Online Meditation Classes

How to Purify Your Negativity: Online Meditation Classes

City to host public workshops to generate ideas for ‘Hub Project’

Painful emotions cause us a lot of unhappiness and prevent us from being able to truly enjoy our life. In these classes, we will focus on how to deal with a particular painful emotion, learn practical methods to reduce its hold on us, and in this way, allow ourselves to

Emptiness is the absence of limitations, and by realizing how everything possesses the quality of emptiness, we can find permanent freedom from suffering. This liberation from suffering is “Nirvana.” When Buddha revealed the truth of emptiness, he opened the door to lasting inner peace whose nature is bliss. Often we

Buddha specialized in overcoming suffering. His teachings address all aspects of the human experience, including trauma, grief, loneliness, depression, anxiety and feeling overwhelmed. Meditation is both therapeutic and transcendent, and anyone can learn how to do it. With Buddhist nun and Teacher, Gen Kelsang Denpa. April 5: How to Start

Sometimes we suppress our anger because we are afraid of the consequences or of the person making us angry. This eventually makes us feel bitter, weak and dis-empowered. Sometimes we express our anger because we want to hurt or retaliate. This generally leads to regrets and even more harm for

It is widely known that our state of mind affects our health and well-being. However, do we understand how powerful our mind actually is in creating our experiences of pain and peace? Buddha said that our mind is the most powerful creative force there is. Join Buddhist nun and Teacher,

Is there anything in need of healing in your life? For most of us, there are many areas of our life where we feel dis-ease, where perhaps we feel broken or damaged, less than optimal. These online classes are designed to provide you with Buddhist meditations and insights that will

These online classes will look at the practices of purification from several different perspectives offering us the ability to unlock new levels of happiness. Rather than searching for happiness, we learn to create it. Rather than fearing misfortune, we learn to abandon its causes. Buddhist nun and Teacher, Gen Kelsang

« June 2022 »

February 14, 2019 Tori Stafford

In September of 2018, the City of Kingston announced plans to “enliven” the intersection at Princess and Division Streets, and now they’re looking for ideas. ‘The Hub Project’ is a City initiative aiming to improve the intersection – an area known locally as The Hub – through public art and