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YMCA offers local online workouts as Stay-At-Home Order extended

As the Province of Ontario announced an extension of the current Stay-At-Home Order on Thursday, May 13, 2021, the YMCA of Eastern Ontario has announced a locally-based workout program, safe for residents to participate in from home. The series of 10 free classes per week beginning on Monday, May 17,

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45 & Thrive: FOMO to JOJI — Turning a fear of missing out into a joy of joining in

For some time now, the acronym FOMO, shorthand for ‘Fear Of Missing Out,’ has been popular description for those of us who say ‘Yes!’ very quickly to invitations and opportunities, perhaps without thinking things through. This label is often applied where one joins activities without full consideration as to the

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45 & Thrive: Eight guiding principles for robust longevity (Part 2)

  Today’s column completes a two-part series discussing the guiding principles behind the 45 &  Thrive training program designed to optimize wellness for those in mid-life and beyond (Part 1 is available here).   #5: Life beyond middle age need not be a series of physical and health declines. An

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Opioid-related deaths up 48 per cent and other key findings from 2018 Vital Signs

Every year, the Community Foundation for Kingston and area publishes ‘Vital Signs,’ a report card on the health and well-being of the population. This year marks a decade since the first Vital Signs report was published, allowing the Community Foundation to reflect on some of the areas critical to well-being

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