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45 & Thrive: A new year, and time for a change

As readers who follow this column perhaps might recall from my article from back in September, I am not a fan of New Year’s resolutions. In fact, in that article I argued the position that for many people, September 1st is a more practical and reasonable time of year to

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45 and Thrive: ‘Muscle is Medicine’

If you’ve followed this column at all, you’ve likely noticed that I’m a fan of catch phrases and quips. Despite the fact that short, pointed messaging runs the risk of not telling the whole story, there can be a lot of truth and wisdom found in a few thoughtful, well

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45 and Thrive: The ‘Fast’ and the ‘Curious’

  Fasting is one of the most prominent buzz words in recent discussions about diet, nutrition and optimizing wellbeing. There has been a proliferation of articles about fasting in general, and about intermittent fasting, time restricted feeding, and various fasting protocols in particular. The info can be dizzying! So let’s

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45 & Thrive: ‘F.I.T.T.ness’ – A formula for success

  In previous articles, I’ve described both the philosophical orientation of 45 & Thrive as a synthesis of Minimal Effective Dose and Evolutionary Fitness, as well as the Eight Guiding Principles which support this approach to optimizing wellness from mid-life and beyond (available here: Part 1, Part 2). These are

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45 & Thrive: Eight guiding principles for robust longevity (Part 2)

  Today’s column completes a two-part series discussing the guiding principles behind the 45 &  Thrive training program designed to optimize wellness for those in mid-life and beyond (Part 1 is available here).   #5: Life beyond middle age need not be a series of physical and health declines. An

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