Kingston fitness expert helps new parents stay active with their little ones

No one likes decluttering, despite what Marie Kondo says

Travel tips for Kingstonian families

Alight at Night – What you need to know before your first visit

Name: Meeting of Kingston & District Branch, United Empire Loyalists’ Association of Canada
Start: 2021-11-27T14:00:00-05:00
End: 2021-11-27T16:00:00-05:00
Location: Online

Community Family News Sports & Recreation

July 6, 2021July 6, 2021 Zoha Khalid 0 Comments avoiding injury during physical activity, fitness, fitness program for parents, health, in-person fitness classes, Jamie Straker, JS Fitness, Kingston, Lake Ontario Park, mothers, new mothers, new parents, outdoor fitness classes, parenting, parents, physical activity, postpartum, pregnancy, returning to fitness routine after pregnancy, running with strollers, stroller running, virtual fitness classes, virtual programs, wellness, working out while pregnant, workouts

Jamie Straker, Pregnancy and Postpartum Athleticism Coach and owner of JS Fitness is helping new parents stay active with their young ones by promoting wellness activities and teaching them how to run with strollers safely during the summer. Straker provides online group fitness classes for new parents who are looking

Family Opinion Soapbox

September 19, 2019September 19, 2019 Jessica Foley 0 Comments books, clutter, decluttering, home organization, Jessica Foley, kids, Kingston, mail, Marie Kondo, opinion, organization, parenting, toys

Clutter is my nemesis. Having kids and a small home (but not a tiny home) means too much stuff — all the time. How do I deal with the clutter? I don’t. Sure, sometimes I’ll sort the pile of mail on my dining room table, or make the kids reorganize

Culture Entertainment Family

December 17, 2018December 17, 2018 Jessica Foley 0 Comments airports, Carribean, children, Cuba, Dominican Republic, family, family trip, family vacation, flights, hints, Jessica Foley, kids, Kingston, packing, parenting, resports, tips, travel, travelling, travelling with children, vacationing as a parent, Winter

Living in Canada means sometimes you’d like to escape the cold winters and head somewhere warm for a few days. At least, that’s what it means for me! And living in Kingston allows for some interesting options when you’re booking your getaway. I am by no means a travel expert,

Culture Entertainment Events Family History News

« November 2021 »

December 5, 2018December 5, 2018 Jessica Foley 0 Comments Alight at Night, day trip, events, family, family activities, Jessica Foley, Kingston, parenting, parenting tips, Upper Canada Village, Winter

Every year, Upper Canada Village in Morrisburg, Ont. transforms from a bustling heritage village to a glimmering wonderland of light. Upper Canada Village has been holding Alight at Night for 18 years. My family and I visited this outdoor lights festival for the first time this year. The amount of