45 & Thrive: Workplace wellness and why your employer should support it

Most of us spend one-third of our adult lives, and close to half of our waking hours, at work. Our workplaces can range considerably, from almost stagnant, sedentary desk work, to vigorous intense labour, and everything in between. Most of us can’t guarantee that our ‘work’ activities are physically demanding

Read more

Police seek public assistance to identify graffiti suspect

            Kingston Police have released the above photos and are asking for public assistance in identifying the suspect involved in numerous acts of mischief involving racially-charged graffiti. The incidents all occurred in the early morning of Friday, Apr. 5, 2019. Kingstonist reported on the incidents that occurred on the

Read more