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45 and Thrive: The ‘Fast’ and the ‘Curious’

  Fasting is one of the most prominent buzz words in recent discussions about diet, nutrition and optimizing wellbeing. There has been a proliferation of articles about fasting in general, and about intermittent fasting, time restricted feeding, and various fasting protocols in particular. The info can be dizzying! So let’s

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45 & Thrive: ‘F.I.T.T.ness’ – A formula for success

  In previous articles, I’ve described both the philosophical orientation of 45 & Thrive as a synthesis of Minimal Effective Dose and Evolutionary Fitness, as well as the Eight Guiding Principles which support this approach to optimizing wellness from mid-life and beyond (available here: Part 1, Part 2). These are

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45 & Thrive: Food and Fitness – Synergy, Energy and Longevity.

  I love food; I love to eat. I enjoy exploring new culinary experiences and, within a few parameters, there is virtually nothing I won’t eat. I don’t feel deprived of any foods, but I do temper my consumption of some foods. So, in this era of dogmatic dieting, what

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45 & Thrive: Eight guiding principles for robust longevity (Part 2)

  Today’s column completes a two-part series discussing the guiding principles behind the 45 &  Thrive training program designed to optimize wellness for those in mid-life and beyond (Part 1 is available here).   #5: Life beyond middle age need not be a series of physical and health declines. An

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45 & Thrive: Eight guiding principles for robust longevity (Part 1)

  This is the first of a two-part article outlining the key principles of an efficient, effective training program designed to promote robust longevity.   All training programs have guiding principles upon which they are designed. The same is true of the 45 & Thrive program focussed on efficient, effective

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45 & Thrive: MED-Evolutionary Wellness; More than a name

I’ve been asked the genesis of the name for my wellness consultancy, MED-Evolutionary Wellness. This name arises from the fundamentals of what I believe to be the best lifestyle practices for many, and especially for those of us 45 and older who seek to have and maintain a robust lifestyle.

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45 & Thrive: Mindful eating, meaningful results

  A few weeks ago, the long-anticipated revisions to Canada’s Food Guide (https://food-guide.canada.ca/en/) were released. These updates address many questions and concerns, and reflect a more modern, consumer-friendly, and considered approach to nutrition. While much of the attention has been focused on the recommendations related to food groups, I’d like

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