Women’s-only kickboxing-inspired workout facility now open in Kingston

There is a new women’s-only kickboxing-inspired circuit-based workout location in Kingston’s west end. Specially designed for maximum fitness and health results in 30 minute increments, 30 Minute Hit is a great option for busy women who can only find small spaces of time in their schedules to work out. The

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GoodLife Fitness closing west end location

The city’s west end will see another gym with classes and childcare close as the west end GoodLife Fitness will cease operation on Tuesday, Nov. 12, 2019. The popular gym will become a Fit4Less location as of Monday, Nov. 18, 2019, according to those with the company. In doing so,

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