Kingston fitness expert helps new parents stay active with their little ones

Jamie Straker, Pregnancy and Postpartum Athleticism Coach and owner of JS Fitness is helping new parents stay active with their young ones by promoting wellness activities and teaching them how to run with strollers safely during the summer. Straker provides online group fitness classes for new parents who are looking

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Celebrate Mom, but do so virtually, Dr. Moore urges

It’s not a new sentiment – Stay home, wash your hands, physically distance, wear a mask. But it’s one that bears repeating, as the downfall of voiding just one of those directives has been seen time and again, Dr. Kieran Moore, Medical Officer of Health for Kingston, Frontenac, Lennox and

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KFL&A Public Health launches Breastfeeding in Public campaign

In an attempt to normalize and promote social acceptance of breast feeding “anytime, anywhere,” Kingston, Frontenac, Lennox and Addington (KFL&A) Public Health and its community partners are launching a new campaign. The ‘Breastfeeding in Public’ campaign will feature life-sized cut out images of local moms breast feeding, which will be

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