45 & Thrive: ‘F.I.T.T.ness’ – A formula for success

  In previous articles, I’ve described both the philosophical orientation of 45 & Thrive as a synthesis of Minimal Effective

Read more

45 & Thrive: Food and Fitness – Synergy, Energy and Longevity.

  I love food; I love to eat. I enjoy exploring new culinary experiences and, within a few parameters, there

Read more

45 & Thrive: Mindful eating, meaningful results

  A few weeks ago, the long-anticipated revisions to Canada’s Food Guide (https://food-guide.canada.ca/en/) were released. These updates address many questions

Read more