45 and Thrive: HIIT — What it is and why you might consider getting HIIT

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the gym, a lot lately.  Although this might seem to be a new type of training, HIIT has in fact been around, in one form or another, for more than 100

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45 & Thrive: MED-Evolutionary Wellness; More than a name

I’ve been asked the genesis of the name for my wellness consultancy, MED-Evolutionary Wellness. This name arises from the fundamentals of what I believe to be the best lifestyle practices for many, and especially for those of us 45 and older who seek to have and maintain a robust lifestyle.

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