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Women’s-only kickboxing-inspired workout facility now open in Kingston

There is a new women’s-only kickboxing-inspired circuit-based workout location in Kingston’s west end. Specially designed for maximum fitness and health results in 30 minute increments, 30 Minute Hit is a great option for busy women who can only find small spaces of time in their schedules to work out. The

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Get active this fall/winter with programs from the City of Kingston

The City of Kingston has released its 2019 Recreation and Leisure Guide with dozens of programs taking place over hundreds of sessions through the fall and winter months. With an age range of infant-199, and programs taking place across 8 different categories, there’s likely something being offered that will meet

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