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45 & Thrive: Gym efficiencies, best practices (and a few no-noes)

If you’ve followed this column for a while, or taken a look at previous articles or blog posts on 45 & Thrive, you’ve probably noticed that I am a strong proponent of efficiency and effectiveness with respect to training and exercise. Minimum Effective Dose (MED), functional strength training, and recognition

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45 and Thrive: HIIT — What it is and why you might consider getting HIIT

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the gym, a lot lately.  Although this might seem to be a new type of training, HIIT has in fact been around, in one form or another, for more than 100

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