45 & Thrive: FOMO to JOJI — Turning a fear of missing out into a joy of joining in

For some time now, the acronym FOMO, shorthand for ‘Fear Of Missing Out,’ has been popular description for those of us who say ‘Yes!’ very quickly to invitations and opportunities, perhaps without thinking things through. This label is often applied where one joins activities without full consideration as to the

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45 & Thrive: Mindful eating, meaningful results

  A few weeks ago, the long-anticipated revisions to Canada’s Food Guide (https://food-guide.canada.ca/en/) were released. These updates address many questions and concerns, and reflect a more modern, consumer-friendly, and considered approach to nutrition. While much of the attention has been focused on the recommendations related to food groups, I’d like

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