Tag: health
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As readers who follow this column perhaps might recall from my article from back in September, I am not a fan of New Year’s resolutions. In fact, in that …
There is a foundational principle in fitness, exercise, and training which helps guide the optimal structure and goals of all exercise prescription. This is the SAID Principle; Specific Adaptation …
When one is new to fitness training, or returning after a significant period of time, then considering possible programs, meeting with personal trainers, or even Googling various training protocols …
For some time now, the acronym FOMO, shorthand for ‘Fear Of Missing Out,’ has been popular description for those of us who say ‘Yes!’ very quickly to invitations and …
Most of us spend one-third of our adult lives, and close to half of our waking hours, at work. Our workplaces can range considerably, from almost stagnant, sedentary desk …
If you’ve followed this column for a while, or taken a look at previous articles or blog posts on 45 & Thrive, you’ve probably noticed that I am a …
High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the gym, a lot lately. Although this might seem to …
Okay, admittedly, our official calendar indicates that January 1 is traditionally the start of the New Year. That is when all the parties are. That is when we have …
Very recently I came across a great read which has become my 2019 ‘Book of the Year.’ Bolder: Making the Most of our Longer Lives (Knopf Canada, 2018) …
We’re celebrating 10 years and our 11th annual Open House! Please drop-in to say hello, ask questions, share stories, and help us celebrate all that integrative and natural healthcare …
Fasting is one of the most prominent buzz words in recent discussions about diet, nutrition and optimizing wellbeing. There has been a proliferation of articles about fasting in …
