Trick-or-treating gets go ahead from KFL&A Public Health
Thanks to the continued diligence of our community, KFL&A has returned to a green status level of COVID-19 cases. This
Read moreThanks to the continued diligence of our community, KFL&A has returned to a green status level of COVID-19 cases. This
Read moreCanadian Blood Services’ (CBS) Kingston clinic is currently achieving 67 per cent of their daily blood collection goal during the
Read moreDonate and save lives! Open at 850 Gardiners Road weekly: Tuesdays 3pm-7pm, Wednesdays 1pm-7pm, Thursdays 9am-1pm, plus Saturday 1x/month. Book
Read moreDonate and save lives! Open at 850 Gardiners Road weekly: Tuesdays 3pm-7pm, Wednesdays 1pm-7pm, Thursdays 9am-1pm, plus Saturday 1x/month. Book
Read moreWith cases of COVID-19 continuing to spread across the globe, local health officials are preparing for the possibility that the
Read moreAs readers who follow this column perhaps might recall from my article from back in September, I am not a
Read moreThere is a foundational principle in fitness, exercise, and training which helps guide the optimal structure and goals of all
Read moreWhen one is new to fitness training, or returning after a significant period of time, then considering possible programs, meeting
Read moreFor some time now, the acronym FOMO, shorthand for ‘Fear Of Missing Out,’ has been popular description for those of
Read moreMost of us spend one-third of our adult lives, and close to half of our waking hours, at work. Our
Read moreIf you’ve followed this column for a while, or taken a look at previous articles or blog posts on 45
Read moreHigh Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the
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