Women’s-only kickboxing-inspired workout facility now open in Kingston

There is a new women’s-only kickboxing-inspired circuit-based workout location in Kingston’s west end. Specially designed for maximum fitness and health

Read more

45 & Thrive: Contraction action – Key movement terms at the core of strength training programs

When one is new to fitness training, or returning after a significant period of time, then considering possible programs, meeting

Read more

45 & Thrive: FOMO to JOJI — Turning a fear of missing out into a joy of joining in

For some time now, the acronym FOMO, shorthand for ‘Fear Of Missing Out,’ has been popular description for those of

Read more

45 & Thrive: Workplace wellness and why your employer should support it

Most of us spend one-third of our adult lives, and close to half of our waking hours, at work. Our

Read more

45 and Thrive: HIIT — What it is and why you might consider getting HIIT

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the

Read more