POLL: Kingston’s Best Yoga Studio

Maybe I’m thinking about yoga because I’m still recovering from a huge and delicious Thanksgiving dinner and several days worth of leftovers. Or maybe it’s because I’m a fair-weather cyclist, and now that it’s getting cooler, I’m thinking about ways to stay in shape over the winter. Either way, it’s

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Friday Foto

Happy New Year!  I hope you had a fun and restful holiday.  I spent mine overindulging, to which I’m sure most you can relate.  I’m making up for it now with resolutions geared towards personal health and fitness.  I recently took up yoga and it has changed my life.  I

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Yo Yo Yo Yoga

In my humble opinion, it’s never to late for New Year’s resolutions.  Besides, I’ve always thought spring feels like more of a rebirth than any other time of year. And what better way to revive your body and mind after a long cold winter than with a refreshing and invigorating

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