Women’s-only kickboxing-inspired workout facility now open in Kingston

45 and Thrive: HIIT — What it is and why you might consider getting HIIT

45 & Thrive: Eight guiding principles for robust longevity (Part 2)

Kingstonist’s Wizard of Paws: Springtime weight loss for pets

45 & Thrive: An ‘off’ day

45 & Thrive: A guide to robust longevity

February 21, 2020February 21, 2020 Jessica Foley 0 Comments 30 Minute Hit, 30-minute workout, boxing, circuit training, Clock Tower Plaza, exercise, fitness, gym, Karen Fedyk, kickboxing, Kingston, new, new business, Norwest Plaza, on-site trainer, training, west end

There is a new women’s-only kickboxing-inspired circuit-based workout location in Kingston’s west end. Specially designed for maximum fitness and health

45 & Thrive Health Lifestyle Sports & Recreation

September 20, 2019September 20, 2019 Michael Patterson 0 Comments calories, cycling, exercise, fitness, health, High Intensity Interval Training (HIIT), insulin resistance, Kingston, metabolism, mid-life, middle-age, resistance training, rowing, running, training, wellness

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the

Health Lifestyle News Sports & Recreation

April 17, 2019April 17, 2019 Michael Patterson 0 Comments 45 and Thrive, exercise, fitness, gym, health, Kingston, Michael Patterson, mid-life, nutrition, personal training, physical health, training, weight training, well-being, wellness

Today’s column completes a two-part series discussing the guiding principles behind the 45 & Thrive training program designed to

Kingstonist's Wizard of Paws

April 10, 2019April 10, 2019 Ryan Llera 0 Comments activity, ask a vet, catnip toys, cats, diet, dogs, Dr. Ryan Llera, exercise, feeding, fetch, hikes, interactive toys, Kingston, kittens, pet health, pet wellness, proper diet, puppies, running, Spring, Summer, veterinary advice, veterinary medicine, walks, weight loss

Spring time is finally here! I know what you’re thinking: warm weather, green grass, barbecues, and getting that beach

45 & Thrive Health Lifestyle Sports & Recreation

March 4, 2019March 4, 2019 Michael Patterson 0 Comments 'an off day', cardio training, exercise, fitness, going to the gym, health, Kingston, Michael Patterson, mid-life, perseverence, regular training, training, weight training, well-being, wellness, workout regime

Today I had the most important session at the gym I have had in weeks. What made it that

45 & Thrive Health News Sports & Recreation

« February 2021 »

January 24, 2019January 28, 2019 Michael Patterson 3 Comments 45 and Thrive, adult wellness, diet, exercise, fitness, health, Kingston, Michael Patterson, mid-life, well-being, wellness

Michael wake surfing in the summer of 2018. Welcome to 45 & Thrive, a series of discussions about health, fitness