Women’s-only kickboxing-inspired workout facility now open in Kingston
There is a new women’s-only kickboxing-inspired circuit-based workout location in Kingston’s west end. Specially designed for maximum fitness and health
Read moreThere is a new women’s-only kickboxing-inspired circuit-based workout location in Kingston’s west end. Specially designed for maximum fitness and health
Read moreHigh Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the
Read moreToday’s column completes a two-part series discussing the guiding principles behind the 45 & Thrive training program designed to
Read moreSpring time is finally here! I know what you’re thinking: warm weather, green grass, barbecues, and getting that beach
Read moreToday I had the most important session at the gym I have had in weeks. What made it that
Read moreMichael wake surfing in the summer of 2018. Welcome to 45 & Thrive, a series of discussions about health, fitness
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