fbpx

Women’s-only kickboxing-inspired workout facility now open in Kingston

There is a new women’s-only kickboxing-inspired circuit-based workout location in Kingston’s west end. Specially designed for maximum fitness and health

Read more

45 and Thrive: HIIT — What it is and why you might consider getting HIIT

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the

Read more

Kingstonist’s Wizard of Paws: Springtime weight loss for pets

  Spring time is finally here! I know what you’re thinking: warm weather, green grass, barbecues, and getting that beach

Read more