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Ontario supports critical programs and services in rural areas

The Ontario Government is investing over $40 million during COVID-19 through the Municipal Modernization Program, to help small and rural municipalities improve the delivery of critical programs and services. This program is part of Ontario’s $125 million investment through 2022-23 to help small and rural municipalities become more efficient and

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45 & Thrive: Gym efficiencies, best practices (and a few no-noes)

If you’ve followed this column for a while, or taken a look at previous articles or blog posts on 45 & Thrive, you’ve probably noticed that I am a strong proponent of efficiency and effectiveness with respect to training and exercise. Minimum Effective Dose (MED), functional strength training, and recognition

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