45 & Thrive: Mindful eating, meaningful results

  A few weeks ago, the long-anticipated revisions to Canada’s Food Guide (https://food-guide.canada.ca/en/) were released. These updates address many questions and concerns, and reflect a more modern, consumer-friendly, and considered approach to nutrition. While much of the attention has been focused on the recommendations related to food groups, I’d like

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Kingstonist’s Wizard of Paws: Pets and New Year’s Resolutions

  Happy New Year and welcome to 2019!! After the fun of the parties, either more fun is ready to be had or a challenge, depending on your point of view. While people often make resolutions to eat better, work out more, or stay in better touch with friends, it

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