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Editorial note: To mark Nutrition Month 2022, Kingstonist will be featuring a column from a Kingston-based Registered Dietitian (RD) each week throughout the month of March. For more information on nutrition and the role of the dietitian, visit the Dietitians of Canada website.The following article is written by James Wilson,
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A few weeks ago, the long-anticipated revisions to Canada’s Food Guide (https://food-guide.canada.ca/en/) were released. These updates address many questions and concerns, and reflect a more modern, consumer-friendly, and considered approach to nutrition. While much of the attention has been focused on the recommendations related to food groups, I’d like
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Happy New Year and welcome to 2019!! After the fun of the parties, either more fun is ready to be had or a challenge, depending on your point of view. While people often make resolutions to eat better, work out more, or stay in better touch with friends, it
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