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45 & Thrive Sports & Recreation

45 & Thrive: Contraction action – Key movement terms at the core of strength training programs

November 14, 2019November 14, 2019 Michael Patterson 0 Comments anatomical position, anatomy, Concentric Muscle Contraction, Eccentric Muscle Contraction, extension, fitness, Flexion, health, Hyperextension, Isometric Contractions, Isotonic Contractions, strength training, weight training, wellness

When one is new to fitness training, or returning after a significant period of time, then considering possible programs, meeting