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45 & Thrive: Workplace wellness and why your employer should support it

Most of us spend one-third of our adult lives, and close to half of our waking hours, at work. Our

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45 & Thrive: ‘F.I.T.T.ness’ – A formula for success

  In previous articles, I’ve described both the philosophical orientation of 45 & Thrive as a synthesis of Minimal Effective

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45 & Thrive: Food and Fitness – Synergy, Energy and Longevity.

  I love food; I love to eat. I enjoy exploring new culinary experiences and, within a few parameters, there

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45 & Thrive: Mindful eating, meaningful results

  A few weeks ago, the long-anticipated revisions to Canada’s Food Guide (https://food-guide.canada.ca/en/) were released. These updates address many questions

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