Sunday Morning Retreats: Yoga + Forest Therapy at Patterson Park

Take time to relax and recharge on Sunday Mornings with Marie of Move To Nature

Our retreat starts at 9AM with a 60 minute inclusive, all-levels yoga sequence to help you stretch, strengthen and nurture your body. We will roll out our mats on The Rock and immerse ourselves in the atmosphere of the Lake Ontario shoreline.

At 10:30AM, we will wander the grounds of Patterson Park to bathe in the forest’s atmosphere during a guided, 1.5 hour nature & forest therapy walk. This is a slow, mindful, immersive experience to re-connect to ourselves and the natural world.

You will leave feeling relaxed and revitalized. Feel free to stay back and wander or mingle with others in the community.