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Freedom from Painful Emotions: Anxiety, Depression, Loneliness & Stress

The Spire 82 Sydenham St., Kingston, ON, Canada

Painful emotions cause us a lot of unhappiness and prevent us from being able to truly enjoy our life. In these classes, we will focus on how to deal with a particular painful emotion, learn practical methods to reduce its hold on us, and in this way, allow ourselves to

Free – $12

Freedom from Painful Emotions: Anxiety, Depression, Loneliness & Stress

The Spire 82 Sydenham St., Kingston, ON, Canada

Painful emotions cause us a lot of unhappiness and prevent us from being able to truly enjoy our life. In these classes, we will focus on how to deal with a particular painful emotion, learn practical methods to reduce its hold on us, and in this way, allow ourselves to

Free – $12

The Wisdom of Letting Go

The Spire 82 Sydenham St., Kingston, ON, Canada

Emptiness is the absence of limitations, and by realizing how everything possesses the quality of emptiness, we can find permanent freedom from suffering. This liberation from suffering is “Nirvana.” When Buddha revealed the truth of emptiness, he opened the door to lasting inner peace whose nature is bliss. Often we

Free – $12

Peace & Quiet @ The Spire

The Spire 82 Sydenham St., Kingston, ON, Canada

Peace & Quiet @ The Spire Every Wednesday, 11 a.m. to 12:45 p.m., you are welcome to experience the peace and quiet of The Spire during a time of silent meditation/contemplation. Come and go anytime within those hours. Enter through the main doors at 82 Sydenham St. Proof of vaccination

Free

Freedom from Painful Emotions: Anxiety, Depression, Loneliness & Stress

The Spire 82 Sydenham St., Kingston, ON, Canada

Painful emotions cause us a lot of unhappiness and prevent us from being able to truly enjoy our life. In these classes, we will focus on how to deal with a particular painful emotion, learn practical methods to reduce its hold on us, and in this way, allow ourselves to

Free – $12

Freedom from Painful Emotions: Anxiety, Depression, Loneliness & Stress

The Spire 82 Sydenham St., Kingston, ON, Canada

Painful emotions cause us a lot of unhappiness and prevent us from being able to truly enjoy our life. In these classes, we will focus on how to deal with a particular painful emotion, learn practical methods to reduce its hold on us, and in this way, allow ourselves to

Free – $12

Walking with blue marble | water front

K&P Trail at Doug Fluhrer park 2 North St., Kingston, Canada

Enjoy a free guided walk with blue marble learning scene along a section of the Kingston water front. Registration required. Your guide Tara will talk to you about rivers, lakes, riparian zones, reptiles, and more s you enjoy nature along the water front on the K&P trail. We have selected

Free

Local Robotics Team W.A.F.F.L.E.S. Seeking New Students!

In Person Skills Carousel 115 Barrack St., Kingston

Local team, W.A.F.F.L.E.S. Community robotics is looking for new students! Interested in subjects from STEM to business and media? Get a feel on Friday, May 27 at 6:30 pm (VIRTUAL) and hang out with us in person at 115 BARRACK STREET on Saturday, May 28 at 1:00 pm! Run by

Free

Local Robotics Team W.A.F.F.L.E.S. Seeking New Students!

In Person Skills Carousel 115 Barrack St., Kingston

Local team, W.A.F.F.L.E.S. Community robotics is looking for new students! Interested in subjects from STEM to business and media? Get a feel on Friday, May 27 at 6:30 pm (VIRTUAL) and hang out with us in person at 115 BARRACK STREET on Saturday, May 28 at 1:00 pm! Run by

Free

The Wisdom of Letting Go

The Spire 82 Sydenham St., Kingston, ON, Canada

Emptiness is the absence of limitations, and by realizing how everything possesses the quality of emptiness, we can find permanent freedom from suffering. This liberation from suffering is “Nirvana.” When Buddha revealed the truth of emptiness, he opened the door to lasting inner peace whose nature is bliss. Often we

Free – $12

 

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