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Meditation for Coping and Flourishing

The Spire 82 Sydenham St., Kingston, ON, Canada

Buddha specialized in overcoming suffering. His teachings address all aspects of the human experience, including trauma, grief, loneliness, depression, anxiety and feeling overwhelmed. Meditation is both therapeutic and transcendent, and anyone can learn how to do it. With Buddhist nun and Teacher, Gen Kelsang Denpa. April 5: How to Start

$12.00

Peace & Quiet @ The Spire

The Spire 82 Sydenham St., Kingston, ON, Canada

Peace & Quiet @ The Spire Every Wednesday, 11 a.m. to 12:45 p.m., you are welcome to experience the peace and quiet of The Spire during a time of silent meditation/contemplation. Come and go anytime within those hours. Enter through the main doors at 82 Sydenham St. Proof of vaccination

Free

Anger Management ~ Buddhist Perspective

The Spire 82 Sydenham St., Kingston, ON, Canada

Sometimes we suppress our anger because we are afraid of the consequences or of the person making us angry. This eventually makes us feel bitter, weak and dis-empowered. Sometimes we express our anger because we want to hurt or retaliate. This generally leads to regrets and even more harm for

$12.00

Rise, Shine, Sing!

virtual

Rise, Shine, Sing! Is a research project led by Queen’s University researchers Colleen Renihan and Julia Brook. We’re looking for people to participate in our weekly virtual music theatre program, Rise, Shine, Sing! Participants will join via zoom where they will sing and dance to a variety of songs (e.g.,

Free

Meditation for Coping and Flourishing

The Spire 82 Sydenham St., Kingston, ON, Canada

Buddha specialized in overcoming suffering. His teachings address all aspects of the human experience, including trauma, grief, loneliness, depression, anxiety and feeling overwhelmed. Meditation is both therapeutic and transcendent, and anyone can learn how to do it. With Buddhist nun and Teacher, Gen Kelsang Denpa. April 5: How to Start

$12.00

Peace & Quiet @ The Spire

The Spire 82 Sydenham St., Kingston, ON, Canada

Peace & Quiet @ The Spire Every Wednesday, 11 a.m. to 12:45 p.m., you are welcome to experience the peace and quiet of The Spire during a time of silent meditation/contemplation. Come and go anytime within those hours. Enter through the main doors at 82 Sydenham St. Proof of vaccination

Free

SELLebration of Books and Music

Senior's Association 56 Francis Street, Kingston Ontario 56 Francis Street, Kingston

SELLebration of Books and Music Friday April 29, 1:00 to 6:00pm Saturday April 30, 8:00am to 1:00pm Browse through 1000s of donated books, CDs, records, and puzzles at The Seniors Centre, 56 Francis Street. New books added on Saturday. A fundraiser in support of the Seniors Association. Supported by The

SELLebration of Books and Music

Senior's Association 56 Francis Street, Kingston Ontario 56 Francis Street, Kingston

SELLebration of Books and Music Friday April 29, 1:00 to 6:00pm Saturday April 30, 8:00am to 1:00pm Browse through 1000s of donated books, CDs, records, and puzzles at The Seniors Centre, 56 Francis Street. New books added on Saturday. A fundraiser in support of the Seniors Association. Supported by The

The Wisdom of Letting Go

The Spire 82 Sydenham St., Kingston, ON, Canada

Emptiness is the absence of limitations, and by realizing how everything possesses the quality of emptiness, we can find permanent freedom from suffering. This liberation from suffering is “Nirvana.” When Buddha revealed the truth of emptiness, he opened the door to lasting inner peace whose nature is bliss. Often we

Free – $12

Kingston Newcomers/Alumni Club

New to Kingston? Kingston Newcomers/Alumni Club meets monthly via Zoom. Meetings are the first Tuesday of the month. For more information, contact Denise at (613) 361-7775. Please, visit our website at kingstonnewcomers.org.

 

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