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Baby and Me Yoga
January 10 @ 8:30 am - 9:15 am$60
Deepen your bond with your baby in this fun and lighthearted class designed to strengthen your core, decrease shoulder and lower back pain, build confidence, and play.
You will have the option to involve your baby in your yoga poses, to hold them, to sing and play with them, or to lay them close on a blanket. Some may sleep, some may want to breast or bottle feed, and some may fuss and cry. All babies are welcome as they are, which is one of the best parts about Baby & Me Yoga!
Open to Dads, caregiver, or mothers four weeks post-delivery or six weeks post-cesarean and their pre-mobile infants as long as they are not crawling too far or too fast.
A great way to meet other new parents and their babies!
Please call 613-546-5100, see the link above, or email [email protected] to register for this workshop.
All prices are subject to an additional 13% charge for HST. Please take a moment to read our “Pre-registered series and special events” policies at http://www.thisisyourlifeyoga.com/policies.html before registering for this workshop.