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Freedom from Painful Emotions: Anxiety, Depression, Loneliness & Stress

The Spire 82 Sydenham St., Kingston

Painful emotions cause us a lot of unhappiness and prevent us from being able to truly enjoy our life. In these classes, we will focus on how to deal with a particular painful emotion, learn practical methods to reduce its hold on us, and in this way, allow ourselves to

Free – $12

Freedom from Painful Emotions: Anxiety, Depression, Loneliness & Stress

The Spire 82 Sydenham St., Kingston

Painful emotions cause us a lot of unhappiness and prevent us from being able to truly enjoy our life. In these classes, we will focus on how to deal with a particular painful emotion, learn practical methods to reduce its hold on us, and in this way, allow ourselves to

Free – $12

 

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