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45 and Thrive: HIIT — What it is and why you might consider getting HIIT

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the

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KSSC introduces four new activities to fall programming

Now is the time to get active, have fun and meet new people.  The Kingston Sport and Social Club (KSSC)

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Get active this fall/winter with programs from the City of Kingston

The City of Kingston has released its 2019 Recreation and Leisure Guide with dozens of programs taking place over hundreds

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Guide to free family activities this summer

We’re now a few weeks into the summer of 2019, but it can feel like months to the moms, dads,

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