Sports & Recreation

St. Lawrence College, Boys and Girls Club partner for ‘Future Vikings’ programs

Pete Petersen Basketball League results, week of Sept 30-Oct 5

45 & Thrive: Gym efficiencies, best practices (and a few no-noes)

45 and Thrive: HIIT — What it is and why you might consider getting HIIT

Former RMC Men’s Hockey coach dies at age 45

45 and Thrive: Happy New Year 2.0

KSSC introduces four new activities to fall programming

Get active this fall/winter with programs from the City of Kingston

My mother, the YMCA West, and the way she raised us

Taylor Hall Charity Ball Hockey Tournament set to take over The Hub

2019 Swim for Kids to support children with disabilities

Guide to free family activities this summer

Community Family News Sports & Recreation

October 7, 2019October 7, 2019 Tori Stafford 0 Comments athletics programming, basketball, Boys and Girls Club of Kingston and Area, Future Vikings, kids, Kingston, soccer, St. Lawrence College, St. Lawrence Vikings, youth

You’ve likely never heard of the ‘Future Vikings,’ but get ready to, as St. Lawrence College (SLC) and the Boys

Culture News Sports Sports & Recreation

October 5, 2019October 5, 2019 Cris Vilela 0 Comments Pete Petersen Basketball League; just for the fun of it

Biddy Division Scores Results of Games Played Monday September 30, 2019 Grizzlies 30 (Lukas Dingel 11, Luke Sheppard 6, Garret Hopkins

Health Lifestyle Sports & Recreation

October 2, 2019October 2, 2019 Michael Patterson 0 Comments 45 and Thrive, best practices, efficiencies, fitness, gym, health, High Intensity Interval Training (HIIT), Kingston, mid-life, middle-age, training, well-being, wellness, workout plan, workout regime

If you’ve followed this column for a while, or taken a look at previous articles or blog posts on 45

45 & Thrive Health Lifestyle Sports & Recreation

September 20, 2019September 20, 2019 Michael Patterson 0 Comments calories, cycling, exercise, fitness, health, High Intensity Interval Training (HIIT), insulin resistance, Kingston, metabolism, mid-life, middle-age, resistance training, rowing, running, training, wellness

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the

News Sports Sports & Recreation

September 5, 2019September 5, 2019 Cris Vilela 0 Comments

Former RMC Men’s Hockey coach Kelly Nobes has died. He was 45 years old. Nobes began his award-winning coaching career

45 & Thrive Health Lifestyle Sports & Recreation

September 3, 2019September 3, 2019 Michael Patterson 0 Comments first day of school, fitness, health, Kingston, mid-life, New Year's resolutions, priorities, school year, training, weight loss, weight training, well-being, wellness

Okay, admittedly, our official calendar indicates that January 1 is traditionally the start of the New Year. That is when

Community Culture Lifestyle News Sports & Recreation

August 21, 2019August 21, 2019 Michelle Allan 0 Comments adult sports and recreation, badminton, bar games, basketball, board game speed dating, dodgeball, fall and winter programming, fall and winter recreation, fall registration, kayaking, Kingston, Kingston Sport and Social Club, Paddle and Pint, pottery, Single in the City, soccer, volleyball

Now is the time to get active, have fun and meet new people. The Kingston Sport and Social Club (KSSC)

Art City Dance Family Health Lifestyle News Sports & Recreation

August 19, 2019August 19, 2019 Tommy Vallier 0 Comments AquaFit, Artillery Park, babysitting certification, City of Kingston, CycleFit, dance, dodgeball, fall and winter recreation, home alone safety certification, Invista Centre, karate, kickboxing, Kingston, live-edge charcuterie boards, photography, quilling, Recreation and Leisure department, recreation and leisure programming, Rideau Heights Community Centre, swimming, theatre, water safety certification

The City of Kingston has released its 2019 Recreation and Leisure Guide with dozens of programs taking place over hundreds

Community Lifestyle News Opinion Sports & Recreation

August 16, 2019August 16, 2019 Jemma Dooreleyers 1 Comment family, fitness instructor, Heather Robinson-Dooreleyers, Jemma Dooreleyers, Kingston, spin classes, YMCA of Kingston, YMCA West, YMCA West closure

If you have ever been crazy enough to get yourself out of bed on a cold, dark, dead morning in

Community Events Family News Sports & Recreation

July 18, 2019July 18, 2019 Tori Stafford 0 Comments Boys and Girls Club of Kingston and Area, charity, family event, hockey, Kingston, NHL, street party, Taylor Hall, Taylor Hall Charity Ball Hockey Tournament, The Hub, things to do

One of the most unique annual events in the city is set to bring a flurry of people and energy

Community Events News Sports & Recreation

July 15, 2019July 15, 2019 Michelle Allan 0 Comments charity swim, Easter Seals Ontario, fundraiser, kids event, Kingston, Lake Ontario Park, Rob Adams, Swim for Kids, Swim Support, swimming with disabilities, Vicki Keith, Y Penguins, YMCA of Kingston

In the peak of summer heat, there’s no better place to be than in the lake — and late-July the

Culture Entertainment Family Guides History Music Sports & Recreation

July 15, 2019July 15, 2019 Chris Morris 0 Comments Breakwater Park, Cataraqui Cemetery, Cataraqui Region Conservation Authority, family, family activities, Jones Falls, K&P Trail, kids, Kingston, Kingston City Hall, Kingston Penitentiary Museum, Lemoine Point, Little Cataraqui Creek Conservation Area, live music, Marysville, Military Communications and Electronics Museum, Miller Museum of Geology, Movies in the Square, parks, Rideau Trail, Rideau Waterway Land Trust, Sir John A. MacDonald, Summer, things to do, what to do, Wolfe Island, Wolfe Island Ferry

We’re now a few weeks into the summer of 2019, but it can feel like months to the moms, dads,

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