Category: Sports & Recreation
High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the gym, a lot lately. Although this might seem to …
Former RMC Men’s Hockey coach Kelly Nobes has died. He was 45 years old. Nobes began his award-winning coaching career with the RMC Paladins, before moving on to coach …
Okay, admittedly, our official calendar indicates that January 1 is traditionally the start of the New Year. That is when all the parties are. That is when we have …
Now is the time to get active, have fun and meet new people. The Kingston Sport and Social Club (KSSC) Fall league and class registration is now open for …
The City of Kingston has released its 2019 Recreation and Leisure Guide with dozens of programs taking place over hundreds of sessions through the fall and winter months. With …
If you have ever been crazy enough to get yourself out of bed on a cold, dark, dead morning in the middle of winter on a Monday, Tuesday or …
One of the most unique annual events in the city is set to bring a flurry of people and energy to downtown Kingston as organizers prepare the finishing touches …
In the peak of summer heat, there’s no better place to be than in the lake — and late-July the perfect time to have a swim that can make …
We’re now a few weeks into the summer of 2019, but it can feel like months to the moms, dads, and other caregivers who are home with their kids …
Traffic in the downtown core will look a little different this weekend, as the City of Kingston launches a temporary project to create a public space on Ontario Street. …
The Kingston Panthers Rugby Football Club (KPRFC) held its annual Club Day festivities this past weekend, bringing rugby players from across Ontario and Quebec together in the city’s east …
Sometimes, the journey starts with less of a step and more of the push of a pedal, as over 30 children as part of the KidsInclusive centre are learning …
