Category: Sports & Recreation

Maybe I’m thinking about yoga because I’m still recovering from a huge and delicious Thanksgiving dinner and several days worth of leftovers. Or maybe it’s because I’m a fair-weather …

Most of us spend one-third of our adult lives, and close to half of our waking hours, at work. Our workplaces can range considerably, from almost stagnant, sedentary desk …

You’ve likely never heard of the ‘Future Vikings,’ but get ready to, as St. Lawrence College (SLC) and the Boys and Girls Club of Kingston (BCG) are partnering to …

Biddy Division Scores Results of Games Played Monday September 30, 2019 Grizzlies 30 (Lukas Dingel 11, Luke Sheppard 6, Garret Hopkins 6, Nicholas Chalmers 5); Ravens 26(Marcus Repetti 6, Luca Repetti …

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the gym, a lot lately.  Although this might seem to …

Former RMC Men’s Hockey coach Kelly Nobes has died. He was 45 years old. Nobes began his award-winning coaching career with the RMC Paladins, before moving on to coach …

Now is the time to get active, have fun and meet new people.  The Kingston Sport and Social Club (KSSC) Fall league and class registration is now open for …

The City of Kingston has released its 2019 Recreation and Leisure Guide with dozens of programs taking place over hundreds of sessions through the fall and winter months. With …