One of the great things about being involved in sport is the remarkable and outstanding people that you meet. Last week I sat down for a chat with one …
Today I had the most important session at the gym I have had in weeks. What made it that way? New Personal Records? No. New clients? No. Did …
Winter can be a sedentary time of year for many people. The cold weather we’ve been having definitely keeps me inside more than I’d like. Early darkness and …
A few weeks ago, the long-anticipated revisions to Canada’s Food Guide (https://food-guide.canada.ca/en/) were released. These updates address many questions and concerns, and reflect a more modern, consumer-friendly, and …
It was over a year ago that Kingston announced it would be putting in a bid to host the Brier Cup in 2020, and the excitement of those locally …
