Category: Sports & Recreation
There is a foundational principle in fitness, exercise, and training which helps guide the optimal structure and goals of all exercise prescription. This is the SAID Principle; Specific Adaptation …
When one is new to fitness training, or returning after a significant period of time, then considering possible programs, meeting with personal trainers, or even Googling various training protocols …
The snow is already piling up, and the end of November is right around the corner — and that means the City’s first full season offering Dropbikes is coming …
For some time now, the acronym FOMO, shorthand for ‘Fear Of Missing Out,’ has been popular description for those of us who say ‘Yes!’ very quickly to invitations and …
Maybe I’m thinking about yoga because I’m still recovering from a huge and delicious Thanksgiving dinner and several days worth of leftovers. Or maybe it’s because I’m a fair-weather …
Most of us spend one-third of our adult lives, and close to half of our waking hours, at work. Our workplaces can range considerably, from almost stagnant, sedentary desk …
The city’s west end will see another gym with classes and childcare close as the west end GoodLife Fitness will cease operation on Tuesday, Nov. 12, 2019. The popular …
You’ve likely never heard of the ‘Future Vikings,’ but get ready to, as St. Lawrence College (SLC) and the Boys and Girls Club of Kingston (BCG) are partnering to …
Biddy Division Scores Results of Games Played Monday September 30, 2019 Grizzlies 30 (Lukas Dingel 11, Luke Sheppard 6, Garret Hopkins 6, Nicholas Chalmers 5); Ravens 26(Marcus Repetti 6, Luca Repetti …
If you’ve followed this column for a while, or taken a look at previous articles or blog posts on 45 & Thrive, you’ve probably noticed that I am a …
High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the gym, a lot lately. Although this might seem to …
Former RMC Men’s Hockey coach Kelly Nobes has died. He was 45 years old. Nobes began his award-winning coaching career with the RMC Paladins, before moving on to coach …
