Sports & Recreation

‘Catch The Ace’ jackpot nears $2500

Women’s-only kickboxing-inspired workout facility now open in Kingston

45 & Thrive: A new year, and time for a change

Feb Fest 2020

45 & Thrive: That’s what he S.A.I.D.

45 & Thrive: Contraction action – Key movement terms at the core of strength training programs

Dropbike season coming to an end

45 & Thrive: FOMO to JOJI — Turning a fear of missing out into a joy of joining in

POLL: Kingston’s Best Yoga Studio

45 & Thrive: Workplace wellness and why your employer should support it

GoodLife Fitness closing west end location

St. Lawrence College, Boys and Girls Club partner for ‘Future Vikings’ programs

February 29, 2020February 29, 2020 Cris Vilela 0 Comments 2020 School Championships, Catch The Ace, Kingston Police, Loyal Oarsman, Special Olympics

Kingston’s fifth “Catch The Ace” draw winner was chosen on Wednesday night at The Loyal Oarsman, and the winning ticket,

Business News Sports & Recreation

February 21, 2020February 21, 2020 Jessica Foley 0 Comments 30 Minute Hit, 30-minute workout, boxing, circuit training, Clock Tower Plaza, exercise, fitness, gym, Karen Fedyk, kickboxing, Kingston, new, new business, Norwest Plaza, on-site trainer, training, west end

There is a new women’s-only kickboxing-inspired circuit-based workout location in Kingston’s west end. Specially designed for maximum fitness and health

45 & Thrive Health Lifestyle Sports & Recreation

January 15, 2020January 15, 2020 Michael Patterson 0 Comments 45 and Thrive, book writing, diet, fitness, health, Kingston, lifestyle, mature adults, Michael Patterson, mid-life, middle-age, New Year's resolutions, personal training, robust longevity, signing off, training, wellness

As readers who follow this column perhaps might recall from my article from back in September, I am not a

Art Culture Entertainment Events Family Food & Drink Music News Sports & Recreation

January 14, 2020January 14, 2020 Jessica Foley 1 Comment Boucher Park, Brier Cup, Carr-Harris Cup, curling demos, DJ Skate Night, Downtown Kingston Business Improvement Area (BIA), family activities, Family Day Weekend, Feb Fest, Historic Hockey Tournament, horse drawn carriage rides, ice sculptures, ice skating, ice slides, Imagination on Ice, Kaetlyn Osmond, Kingston, Learn to Skate, Polar Plunge, Ringette, skating, Special Olympics, Springer Market Square, theme skate nights, toast to tapas, Valentine's Day, warming stations

Feb Fest invigorates downtown Kingston every February. When the winter starts to feel long, the Downtown Kingston! BIA bolsters spirits

45 & Thrive Lifestyle Sports & Recreation

December 3, 2019December 3, 2019 Michael Patterson 0 Comments 45 and Thrive, fitness, health, Michael Patterson, mid-life, physical exercise, robust longevity, SAID principle, Specific Adaptation to Imposed Demands, wellness, workout regime

There is a foundational principle in fitness, exercise, and training which helps guide the optimal structure and goals of all

45 & Thrive Sports & Recreation

November 14, 2019November 14, 2019 Michael Patterson 0 Comments anatomical position, anatomy, Concentric Muscle Contraction, Eccentric Muscle Contraction, extension, fitness, Flexion, health, Hyperextension, Isometric Contractions, Isotonic Contractions, strength training, weight training, wellness

When one is new to fitness training, or returning after a significant period of time, then considering possible programs, meeting

City News Sports & Recreation

November 14, 2019November 14, 2019 Tori Stafford 0 Comments bike-share program, City of Kingston, Dropbike, Dropbike Inc, end of season, Kingston, Matthew Lumsden, Paul MacLatchy, removed by end of November, return in 2020, three-year licence agreement

The snow is already piling up, and the end of November is right around the corner — and that means

45 & Thrive Lifestyle Sports & Recreation

October 28, 2019October 28, 2019 Michael Patterson 0 Comments active lifestyle, fear avoidance, Fear of Missing Out, fitness, FOMO, health, healthy eating, JOJI, Joy of Joining In, joy seeking, mid-life, physical activity, physical exercise, physical health, well-being

For some time now, the acronym FOMO, shorthand for ‘Fear Of Missing Out,’ has been popular description for those of

Lifestyle Poll Sports & Recreation

October 16, 2019October 16, 2019 Chris Morris 6 Comments Feel Yoga, Janati Yoga School, Kingston, Modo Yoga, Oasis Yoga, Path Yoga, Salti Yoga, Samatva Yoga, Studio 330, Studio Yoga Yoga, The Ledger Room, The Yoga and Relaxation Centre, yoga, yoga studios

Maybe I’m thinking about yoga because I’m still recovering from a huge and delicious Thanksgiving dinner and several days worth

Culture Lifestyle Sports & Recreation

October 15, 2019October 15, 2019 Michael Patterson 0 Comments 45 and Thrive, adult health, employee retention, employee satisfaction, employee wellness programs, fitness, gym memberships, health, healthy food catering, Kingston, middle-age, office, on-site fitness centre, physical activity, productivity, smoking cessation programs, wellness, workplace, yoga

Most of us spend one-third of our adult lives, and close to half of our waking hours, at work. Our

News Sports & Recreation

October 8, 2019October 9, 2019 Tori Stafford 8 Comments child care, closure, Fit4Less, fitness classes, fitness instructors, GoodLife Fitness, gym, gym classes, Kingston, Kingston Centre, Norwest Plaza, west end, YMCA West

The city’s west end will see another gym with classes and childcare close as the west end GoodLife Fitness will

Community Family News Sports & Recreation

October 7, 2019October 7, 2019 Tori Stafford 0 Comments athletics programming, basketball, Boys and Girls Club of Kingston and Area, Future Vikings, kids, Kingston, soccer, St. Lawrence College, St. Lawrence Vikings, youth

You’ve likely never heard of the ‘Future Vikings,’ but get ready to, as St. Lawrence College (SLC) and the Boys

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