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Sailing indoors? How Kingston Yacht Club is continuing their camp during COVID-19

Due to the cancellations of summer camps and the inability for large groups of people to gather and be close

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Women’s-only kickboxing-inspired workout facility now open in Kingston

There is a new women’s-only kickboxing-inspired circuit-based workout location in Kingston’s west end. Specially designed for maximum fitness and health

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Feb Fest 2020

Feb Fest invigorates downtown Kingston every February. When the winter starts to feel long, the Downtown Kingston! BIA bolsters spirits

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45 & Thrive: Contraction action – Key movement terms at the core of strength training programs

When one is new to fitness training, or returning after a significant period of time, then considering possible programs, meeting

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45 & Thrive: FOMO to JOJI — Turning a fear of missing out into a joy of joining in

For some time now, the acronym FOMO, shorthand for ‘Fear Of Missing Out,’ has been popular description for those of

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