Lakeshore Swimming Pool Association remains closed this summer

Sailing indoors? How Kingston Yacht Club is continuing their camp during COVID-19

YMCA of Eastern Ontario launches 100 km fundraiser

Annual Beat Beethoven run cancelled for 2020

‘Catch The Ace’ jackpot nears $2500

Women’s-only kickboxing-inspired workout facility now open in Kingston

45 & Thrive: A new year, and time for a change

Feb Fest 2020

45 & Thrive: That’s what he S.A.I.D.

45 & Thrive: Contraction action – Key movement terms at the core of strength training programs

Dropbike season coming to an end

45 & Thrive: FOMO to JOJI — Turning a fear of missing out into a joy of joining in

A front view of the Lakeshore Swimming Pool Association

June 26, 2020June 26, 2020 Jemma Dooreleyers 0 Comments 50th anniversary, closures, COVID-19, Lakeshore Pool, LSPA, outdoor pool, pools, swimming

For the first time in 49 years, The Lakeshore Swimming Pool Association (LSPA) will not be opening for the 2020

Events News Sports & Recreation

June 22, 2020June 22, 2020 Tori Stafford 0 Comments children and youth, free, fresh water sailing capital of the world, Jake Adair, Kingston, Kingston Yacht Club, online, online summer camp, Sailing Academy, sailing and boating seminars, seminars, summer camp, video lessons, virtual regattas

Due to the cancellations of summer camps and the inability for large groups of people to gather and be close

Community Events News Sports & Recreation

June 22, 2020June 22, 2020 Samantha Butler-Hassan 0 Comments access to health and recreation programming, charity, childcare, COVID-19, fundraiser, Kingston, pools, rectreation, Rob Adams, Walk Run and Roll Challenge, YMCA of Eastern Ontario

The YMCA of Eastern Ontario plans to launch a 100 km Walk, Run & Roll Challenge fundraiser running Saturday, Jul.

Community Culture Music News Sports & Recreation

May 13, 2020May 13, 2020 Jemma Dooreleyers 0 Comments Beat Beethoven, cancelled, COVID-19, Evan Mitchell, fundraiser, Kingston, Kingston Symphony, Kingston Symphony Association, pandemic, race, Robby Breadner, run

The Annual Beat Beethoven run put on by the Kingston Symphony Association is cancelled due to the COVID-19 shelter-in-place orders.

Events News Sports Sports & Recreation

February 29, 2020February 29, 2020 Cris Vilela 0 Comments 2020 School Championships, Catch The Ace, Kingston Police, Loyal Oarsman, Special Olympics

Kingston’s fifth “Catch The Ace” draw winner was chosen on Wednesday night at The Loyal Oarsman, and the winning ticket,

Business News Sports & Recreation

February 21, 2020February 21, 2020 Jessica Foley 0 Comments 30 Minute Hit, 30-minute workout, boxing, circuit training, Clock Tower Plaza, exercise, fitness, gym, Karen Fedyk, kickboxing, Kingston, new, new business, Norwest Plaza, on-site trainer, training, west end

There is a new women’s-only kickboxing-inspired circuit-based workout location in Kingston’s west end. Specially designed for maximum fitness and health

45 & Thrive Health Lifestyle Sports & Recreation

January 15, 2020January 15, 2020 Michael Patterson 0 Comments 45 and Thrive, book writing, diet, fitness, health, Kingston, lifestyle, mature adults, Michael Patterson, mid-life, middle-age, New Year's resolutions, personal training, robust longevity, signing off, training, wellness

As readers who follow this column perhaps might recall from my article from back in September, I am not a

Art Culture Entertainment Events Family Food & Drink Music News Sports & Recreation

January 14, 2020January 14, 2020 Jessica Foley 1 Comment Boucher Park, Brier Cup, Carr-Harris Cup, curling demos, DJ Skate Night, Downtown Kingston Business Improvement Area (BIA), family activities, Family Day Weekend, Feb Fest, Historic Hockey Tournament, horse drawn carriage rides, ice sculptures, ice skating, ice slides, Imagination on Ice, Kaetlyn Osmond, Kingston, Learn to Skate, Polar Plunge, Ringette, skating, Special Olympics, Springer Market Square, theme skate nights, toast to tapas, Valentine's Day, warming stations

Feb Fest invigorates downtown Kingston every February. When the winter starts to feel long, the Downtown Kingston! BIA bolsters spirits

45 & Thrive Lifestyle Sports & Recreation

December 3, 2019December 3, 2019 Michael Patterson 0 Comments 45 and Thrive, fitness, health, Michael Patterson, mid-life, physical exercise, robust longevity, SAID principle, Specific Adaptation to Imposed Demands, wellness, workout regime

There is a foundational principle in fitness, exercise, and training which helps guide the optimal structure and goals of all

45 & Thrive Sports & Recreation

November 14, 2019November 14, 2019 Michael Patterson 0 Comments anatomical position, anatomy, Concentric Muscle Contraction, Eccentric Muscle Contraction, extension, fitness, Flexion, health, Hyperextension, Isometric Contractions, Isotonic Contractions, strength training, weight training, wellness

When one is new to fitness training, or returning after a significant period of time, then considering possible programs, meeting

City News Sports & Recreation

November 14, 2019November 14, 2019 Tori Stafford 0 Comments bike-share program, City of Kingston, Dropbike, Dropbike Inc, end of season, Kingston, Matthew Lumsden, Paul MacLatchy, removed by end of November, return in 2020, three-year licence agreement

The snow is already piling up, and the end of November is right around the corner — and that means

45 & Thrive Lifestyle Sports & Recreation

« July 2020 »

October 28, 2019October 28, 2019 Michael Patterson 0 Comments active lifestyle, fear avoidance, Fear of Missing Out, fitness, FOMO, health, healthy eating, JOJI, Joy of Joining In, joy seeking, mid-life, physical activity, physical exercise, physical health, well-being

For some time now, the acronym FOMO, shorthand for ‘Fear Of Missing Out,’ has been popular description for those of

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