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45 & Thrive: Contraction action – Key movement terms at the core of strength training programs

When one is new to fitness training, or returning after a significant period of time, then considering possible programs, meeting

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45 & Thrive: FOMO to JOJI — Turning a fear of missing out into a joy of joining in

For some time now, the acronym FOMO, shorthand for ‘Fear Of Missing Out,’ has been popular description for those of

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45 and Thrive: HIIT — What it is and why you might consider getting HIIT

High Intensity Interval Training or HIIT is an exercise practice that has been both in the news, and in the

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45 & Thrive: Food and Fitness – Synergy, Energy and Longevity.

  I love food; I love to eat. I enjoy exploring new culinary experiences and, within a few parameters, there

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