Author: Michael Patterson
Very recently I came across a great read which has become my 2019 ‘Book of the Year.’ Bolder: Making the Most of our Longer Lives (Knopf Canada, 2018) …
If you’ve followed this column at all, you’ve likely noticed that I’m a fan of catch phrases and quips. Despite the fact that short, pointed messaging runs the risk …
Fasting is one of the most prominent buzz words in recent discussions about diet, nutrition and optimizing wellbeing. There has been a proliferation of articles about fasting in …
In previous articles, I’ve described both the philosophical orientation of 45 & Thrive as a synthesis of Minimal Effective Dose and Evolutionary Fitness, as well as the Eight …
I love food; I love to eat. I enjoy exploring new culinary experiences and, within a few parameters, there is virtually nothing I won’t eat. I don’t feel …
