Author: Michael Patterson

  A few weeks ago, the long-anticipated revisions to Canada’s Food Guide (https://food-guide.canada.ca/en/) were released. These updates address many questions and concerns, and reflect a more modern, consumer-friendly, and …

Michael wake surfing in the summer of 2018. Welcome to 45 & Thrive, a series of discussions about health, fitness and nutrition for active mature adults. Through this column …