Author: Michael Patterson
Today’s column completes a two-part series discussing the guiding principles behind the 45 & Thrive training program designed to optimize wellness for those in mid-life and beyond (Part …
This is the first of a two-part article outlining the key principles of an efficient, effective training program designed to promote robust longevity. All training programs have …
I’ve been asked the genesis of the name for my wellness consultancy, MED-Evolutionary Wellness. This name arises from the fundamentals of what I believe to be the best lifestyle …
Today I had the most important session at the gym I have had in weeks. What made it that way? New Personal Records? No. New clients? No. Did …
A few weeks ago, the long-anticipated revisions to Canada’s Food Guide (https://food-guide.canada.ca/en/) were released. These updates address many questions and concerns, and reflect a more modern, consumer-friendly, and …
